This starts with you.
Self respect
dream body
Pure Discipline
Optimal lifestyle
It’s believed that you should obsess over fitness, Productivity, money, and Social media attention… and i’m sick of that bullshit because what will any of those things do for you if you’re still at odds with the person in the mirror?
The method:
Discovery
Setting expectations based on someone else’s priorities is the first way to throw yourself under the bus. I will help you identify what ACTUALLY matters to you first.
01The Quick Fix (There Isn’t One)
Your struggles in life are an expression of your identity. I will teach you how to fundamentally change the way you see yourself through a data driven approach.
02Tangible Change
When you have an unbreakable relationship with yourself, every aspect of your life improves. I will guide you through designing a lifestyle that reflects the life you deserve.
03Real people that bring powerful philosophies to life
“I was a little lost. I think that I had a lot of good ideas and thoughts, I just didn't know how to actually do anything about it. I didn't have anyone to flesh those ideas out with and I felt very alone in that sense.”
“It was amazing to have a weekly meeting where I was able to really talk about these deep and meaningful things that will actually help improve my life.”
“They want my presence there. I communicate well. These are things that are indicating to me that they respect the way that I present myself and so all of that to me is just showing that my confidence has improved. I can't express enough that it's genuinely taking me to new places.”
Columba G.
“I’m a successful small business owner. I have a great resume. But inside there was this unsettled type of feeling because I felt like I should be doing more with my life.”
“I think you should listen to your gut. The problem when you're in my position is that a lot of people think you're being too hard on yourself when I really think that unsettled feeling is indicative of something very important…”
“You can't theorize this. That's why it's hard to pitch to people what you're doing… because it's experiential.”
Sarah M.
“I was in a a place of a lot of self-doubt. I was second guessing a lot of things that I was doing and making decisions on. Matter of fact, making decisions was really hard for me. I just wasn't confident to be honest. I knew at the end of the day that building a better relationship with myself was where I needed to start instead of figuring out all of these other little things that really didn't even matter.”
“I would say that if you're feeling like you don't have control over you and your next step, then doing something like this is 1000% important. And it's important to do it right now because unfortunately, the way the mind and the body works is that we just keep repeating things over and over again. And that's what l’d been doing for years that I wanted to get out of… Make a decision right now to do it and to make the change.”
AJ B.
“The conversation in my head day to day was this constant fight because I wasn’t understanding how to maneuver that conversation and actually build myself up without watching it all crumble.”
“It's the one thing that I would say made it so worthwhile. You gave me permission to go for it. No matter a how many years it takes, if it is the most important thing in your life, who cares how long it takes? That specific kind of confidence is something I didn’t have before.”
“If there's you who does the work in 10 years and you who doesn't, ~ the version of you who didn't do the work is gonna feel robbed.”
Ricky K.
“At the starting point there was just a lot of frustration, knowing here’s my potential, why am I struggling so hard to get there?”
“It's hard to find people that talk the way that we do in that group (Mastermind) and being there gives me confidence.”
“How bad does it hurt? How bad does it hurt right now where your life is and what are you willing to do to move forward?”
Judy G.
The common denominator Amongst those I work with: courage
I’m Cru.
I used to be afraid of myself. Growing up, I struggled with severe anxiety, compulsive thinking, and depression that left me feeling like a victim to my uncontrollable emotions.
Instead of running away from myself, I learned to strengthen my mind and relationship with myself through a devout commitment to doing hard things daily:
Over 2,800 days straight of running every morning.
Over 1,200 days straight of cold plunge/showers.
5am wake ups every day for years without missing.
Not because I’m extreme but because it forced me to show up for myself and become a person that I love and respect. Some people do hard things to get away from themselves but my journey has taught me that a beautiful life comes from being on your own team and realizing that shortcuts are nothing but a trick.
Now, it is my mission to show people that the key to overcoming hardship isn’t fighting yourself. It’s about being relentlessly authentic, confident, and disciplined in the face of a world that wants you to be a mindless victim.
Here’s
How I can help
Each Program offers a different Experience But they will both equip you with everything you need to become someone you’re proud to be.
1:1 Coaching (90 days)
For those looking to make major lifestyle, mindset, and physical changes. We will dissect every aspect of “who” and “how” you are.
Redefined self-relationship
Exercise, nutrition, and routine guidance
Clear plans for mindset improvements
Weekly 60 minute 1:1 deep dive call
24/7 text message access
Private Mastermind (Yearly)
For those looking to build and uncommon mind and lifestyle along-side a community of ambitious deep thinkers.
Baseline culture of discipline and confidence
A network of people that see through the bullshit
Weekly 60 minute interactive mastermind call + Q&A
Community support + 7hrs of course content
Weekly accountability, check-ins, and group work
Thinking about changing makes you feel good in the moment but actually changing gives you the life you’re looking for.
You’re one decision away from your dream mind, body, and lifestyle. I’ve helped countless people achieve what they didn’t think was possible and I know you can do the same.