build an unbreakable
relationship with yourself
dream body
Self respect
Pure Discipline
Optimal lifestyle
This starts with you.
It’s believed that you should obsess over fitness, Productivity, money, and Social media attention… and i’m sick of that bullshit because what will any of those things do for you if you’re still at odds with the person in the mirror?
The method:
Discovery
Setting expectations based on someone else’s priorities is the first way to throw yourself under the bus. I will help you identify what ACTUALLY matters to you first.
01The Quick Fix (There Isn’t One)
Your struggles in life are an expression of your identity. I will teach you how to fundamentally change the way you see yourself through a data driven approach.
02Tangible Change
When you have an unbreakable relationship with yourself, every aspect of your life improves. I will guide you through designing a lifestyle that reflects the life you deserve.
03I’m Cru.
I used to be afraid of myself. Growing up, I struggled with severe anxiety, compulsive thinking, and depression that left me feeling like a victim to my uncontrollable emotions.
Instead of running away from myself, I learned to strengthen my mind and relationship with myself through a devout commitment to doing hard things daily:
Over 2,800 days straight of running every morning.
Over 1,200 days straight of cold plunge/showers.
5am wake ups every day for years without missing.
Not because I’m extreme but because it forced me to show up for myself and become a person that I love and respect. Some people do hard things to get away from themselves but my journey has taught me that a beautiful life comes from being on your own team and realizing that shortcuts are nothing but a trick.
Now, it is my mission to show people that the key to overcoming hardship isn’t fighting yourself. It’s about being relentlessly authentic, confident, and disciplined in the face of a world that wants you to be a mindless victim.
Here’s
How I can help
Each Program offers a different Experience—But they will both equip you with everything you need to become someone you’re proud to be.
1:1 Coaching (90 days)
For those looking to make major lifestyle, mindset, and physical changes. We will dissect every aspect of “who” and “how” you are.
Redefined self-relationship
Exercise, nutrition, and routine guidance
Clear plans for mindset improvements
Weekly 60 minute 1:1 deep dive call
24/7 text message access
Private Mastermind (Yearly)
For those looking to build and uncommon mind and lifestyle along-side a community of ambitious deep thinkers.
Baseline culture of discipline and confidence
A network of people that see through the bullshit
Weekly 60 minute interactive mastermind call + Q&A
Community support + 7hrs of course content
Weekly accountability, check-ins, and group work
Don’t just take it
from me
The conversation in my head day to day was this constant fight because I wasn’t understanding how to maneuver that conversation and actually build myself up without watching it all crumble.”
“It's the one thing that I would say made it so worthwhile. You gave me permission to go for it. No matter a how many years it takes, if it is the most important thing in your life, who cares how long it takes? That specific kind of confidence is something I didn’t have before.”
If there's you who does the work in 10 years and you who doesn't, ~ the version of you who didn't do the work is gonna feel robbed.
Ricky K.
“I’m a successful small business owner. I have a great resume. But inside there was this unsettled type of feeling because I felt like I should be doing more with my life.”
“I think you should listen to your gut. The problem when you're in my position is that a lot of people think you're being too hard on yourself when I really think that unsettled feeling is indicative of something very important…”
“You can't theorize this. That's why it's hard to pitch to people what you're doing… because it's experiential.”
Sarah M.
Thinking about changing makes you feel good in the moment but actually changing gives you the life you’re looking for.
You’re one decision away from your dream mind, body, and lifestyle. I’ve helped countless people achieve what they didn’t think was possible and I know you can do the same.